Heat
Related Illness
It’s summertime,
and that means activities and fun under the sun! Whether you love
putting on shorts and feeling the warm outdoors, or find it hot and
sticky, everyone must be careful not to let a heat-related illness
spoil the day.
Normally, the body has ways of keeping itself cool, by letting heat
escape through the skin, and by evaporating sweat (perspiration).
If the body does not cool properly or does not cool enough, the victim
may suffer a heat-related illness. Anyone can be susceptible although
the very young and very old are at greater risk. Heat-related illnesses
can become serious or even deadly if unattended.
Preventing Heat-Related Illness
• Dress for the heat. Wear lightweight, light-colored clothing.
Light colors will reflect away some of the sun's energy.
It is also a good idea to wear hats or to use an umbrella.
• Drink water. Carry water or juice with you and drink continuously
even if you do not feel thirsty. Avoid alcohol and caffeine,
which dehydrate the body.
• Eat small meals and eat more often. Avoid foods that are high
in protein which increase metabolic heat.
• Avoid using salt tablets unless directed to do so by a physician.
• Slow down. Avoid strenuous activity. If you must do strenuous
activity, do it during the coolest part of the day, which
is usually in the morning between 4:00 a.m. and 7:00 a.m.
• Stay indoors when possible.
• Take regular breaks when engaged in physical activity on warm
days. Take time out to find a cool place. If you recognize
that you, or someone else, is showing the signals of a heat-related
illness, stop activity and find a cool place. Remember,
have fun, but stay cool!
Know What These Heat-Related Terms Mean
• Heat Wave: More than 48 hours of high heat (90oF or higher)
and high humidity (80 percent relative humidity or higher)
are expected.
• Heat Index: A number in degrees Fahrenheit that tells how
hot it really feels with the heat and humidity. Exposure
to full sunshine can increase the heat index by 15o F.
• Heat cramps: Heat cramps are muscular pains and spasms due
to heavy exertion. They usually involve the abdominal muscles
or the legs. It is generally thought that the loss of water and salt
from heavy sweating causes the cramps.
• Heat Exhaustion: Heat exhaustion is less dangerous than heat
stroke. It typically occurs when people exercise heavily
or work in a warm, humid place where body fluids are lost through
heavy sweating. Fluid loss causes blood flow to decrease
in the vital organs, resulting in a form of shock. With heat exhaustion,
sweat does not evaporate as it should, possibly because
of high humidity or too many layers of clothing. As a result,
the body is not cooled properly. Signals include cool, moist, pale,
flushed or red skin; heavy sweating; headache; nausea or
vomiting; dizziness; and exhaustion. Body temperature will be near
normal.
• Heat Stroke: Also known as sunstroke, heat stroke is life-threatening.
The victim's temperature control system, which produces
sweating to cool the body, stops working. The body temperature can
rise so high that brain damage and death may result if the
body is not cooled quickly. Signals include hot, red and dry skin;
changes in consciousness; rapid, weak pulse; and rapid, shallow breathing.
Body temperature can be very high--sometimes as high as
105oF.
Stages of Heat-Related Illness
Heat-related illness usually comes in stages. The signal of the first
stage is heat cramps in muscles. These cramps can be very painful.
If you are caring for a person who has heat cramps, have him or her
stop activity and rest. If the person is fully awake and alert, have
him or her drink small amounts of cool water or a commercial sports
drink. Gently stretch the cramped muscle and hold the stretch for
about 20 seconds, then gently massage the muscle. Repeat these steps
if necessary. If the victim has no other signals of heat-related illness,
the person may resume activity after the cramps stop.
The signals of the next, more serious stage of a heat-related
illness (often called heat exhaustion) include--
• Cool, moist, pale skin (the skin may be red right after physical
activity).
• Headache.
• Dizziness and weakness or exhaustion.
• Nausea.
• The skin may or may not feel hot.
The signals of the late stage of a heat-related illness (often
called heat stroke) include--
• Vomiting.
• Decreased alertness level or complete loss of consciousness.
• High body temperature (sometimes as high as 105oF).
• Skin may still be moist or the victim may stop sweating and
the skin may be red, hot and dry.
• Rapid, weak pulse.
• Rapid, shallow breathing.
This late stage of a heat-related illness is life threatening. Call
9-1-1 or the local emergency number.
General Care for Heat Emergencies
1. Cool the Body
2. Give Fluids
3. Minimize Shock
For heat cramps or heat exhaustion: Get the person to a cooler place
and have him or her rest in a comfortable position. If the person
is fully awake and alert, give a half glass of cool water every 15
minutes. Do not let him or her drink too quickly. Do not give liquids
with alcohol or caffeine in them, as they can make conditions worse.
Remove or loosen tight clothing and apply cool, wet cloths such as
towels or wet sheets. Call 9-1-1 or the local emergency number if
the person refuses water, vomits or loses consciousness.
For heat stroke: Heat stroke is a life-threatening situation! Help
is needed fast. Call 9-1-1 or your local EMS number. Move the person
to a cooler place. Quickly cool the body. Wrap wet sheets around the
body and fan it. If you have ice packs or cold packs, wrap them in
a cloth and place them on each of the victim's wrists and ankles,
in the armpits and on the neck to cool the large blood vessels. (Do
not use rubbing alcohol because it closes the skin's pores and prevents
heat loss.) Watch for signals of breathing problems and make sure
the airway is clear. Keep the person lying down.
|